Live Webinar & Workshop

Habit-Making: A Minimalist's Tips for a Better Life

Habit-Making: A Minimalist's Tips for a Better Life

Tuesday, January 26, 6:30 PM

Registration Information

Photo © Daphne Youree; Marc Tran / Stocksy United

Two-Part Program: Live Webinar & Workshop
Tuesday, January 26, 6:30 PM EST  Calculate your local time

Join us for the program:


After the past months of isolation, many of our normal routines have gone out the window. We may have developed unhealthy habits surrounding food, exercise, screen time and so much more. How can we break bad habits and make good ones? Minimalist Fumio Sasaki explores this question in his new book, Hello Habits: A Minimalist’s Guide to a Better Life. At this two-part program, he joins us to share practical tips from cognitive psychology and step-by-step advice that anyone can use to potentially live a more ordered and fulfilling life.

Part 1: 6:30-7:10 PM EST Live Webinar – Sasaki shares insights from his new book, Hello Habits: A Minimalist’s Guide to a Better Life.

7:10-7:15 PM EST Five-minute break

Part 2: 7:15-8:15 PM EST Workshop – Sasaki walks participants step-by-step through the process of developing better habits, including a Q&A session.

*Exact schedule subject to change

Program Details:

Register for Parts 1 & 2 (Live Webinar & Workshop)

Tickets: $25/20 members, seniors & students
Buy Tickets

Register for Part 1 only (Live Webinar)
Free, with advance registration required. Pay What You Wish options are also available to support our innovative programs. Register

The Live Webinar will be streamed through YouTube, and the Workshop will be conducted via Zoom. Tickets are required to access the Workshop portion of this program. Registrants will receive the viewing links by email on the event day. In Japanese with English interpretation.

Program Handout:
Habit-Making: A Minimalist's Tips for a Better Life (PDF)

Please consider making a tax-deductible donation to Japan Society during registration. Your gift enables our continued development of innovative programs, keeping the spirit of arts and culture alive.

Talks+ Programs at Japan Society are generously sponsored by MUFG (Mitsubishi UFJ Financial Group).

Additional support is provided by an anonymous donor, the Sandy Heck Lecture Fund, and Laurel Gonsalves.

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