Live Webinar & Workshop

Habit-Making: A Minimalist's Tips for a Better Life

Two-Part Program: Live Webinar & Workshop
Tuesday, January 26, 6:30 PM EST  Calculate your local time

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After the past months of isolation, many of our normal routines have gone out the window. We may have developed unhealthy habits surrounding food, exercise, screen time and so much more. How can we break bad habits and make good ones? Minimalist Fumio Sasaki explores this question in his new book, Hello Habits: A Minimalist’s Guide to a Better Life. At this two-part program, he joins us to share practical tips from cognitive psychology and step-by-step advice that anyone can use to potentially live a more ordered and fulfilling life.

Part 1: 6:30-7:10 PM EST Live Webinar – Sasaki shares insights from his new book, Hello Habits: A Minimalist’s Guide to a Better Life.

7:10-7:15 PM EST Five-minute break

Part 2: 7:15-8:15 PM EST Workshop – Sasaki walks participants step-by-step through the process of developing better habits, including a Q&A session.


Program Handout:
Habit-Making: A Minimalist's Tips for a Better Life (PDF)

Please consider making a tax-deductible donation to Japan Society during registration. Your gift enables our continued development of innovative programs, keeping the spirit of arts and culture alive.

Talks+ Programs at Japan Society are generously sponsored by MUFG (Mitsubishi UFJ Financial Group).



Additional support is provided by an anonymous donor, the Sandy Heck Lecture Fund, and Laurel Gonsalves. 

You will need Adobe Flash Player to view the webcasts, please click here to download Adobe Flash Player.

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